Hey there! As you step into this weekend, I want to invite you to put some distance between you and whatever label/diagnosis you might be identifying with. What I mean is, if you've done a test that shows you have estrogen dominance, PCOS, elevated cortisol... Or you're now in peri-menopause or post menopause and you're feeling all the dread that comes with that... Put some distance between you and those labels because labels have a lot of power and energy to them. At the collective and...
about 2 months ago • 1 min read
Hey there Reader! One of the questions/comments I often get goes something like this: eating healthy and buying supplements is so expensive. What can I do? If you've been pondering the same thing, then this email is for you. I'm going to break down how I would go about balancing my hormones if I was working with a very tight budget. STEP 1: Forget about supplements This may come as a shock, but for many people, supplements are NOT a must. Supplements are an add-on and yes, they're great for...
over 1 year ago • 2 min read
Hey Reader! The basic premise for my work - and how I personally eat - is that we are spiritual beings having a human experience. And as humans, we've been given everything that is necessary to create and sustain life. So, with that personal philosophy I always say just enjoy nature's food (of course, keep your wits about you and stay away from poisonous mushrooms and similar type things :) ). And when it comes to real food there's one that I don't demonize: soy. Soy is the "health food" that...
over 1 year ago • 2 min read