The missing ingredient we all need
Hey there (and happy Monday)! In today's newsletter I'm sharing two resources to nourish your body and mind for the ultimate balancing cocktail! DID YOU KNOW? Vitamin C is needed for the conversion of dopamine (which most of us have too much of these days) into serotonin (which balances mood, helps us feel more content and influences sleep)... Vitamin B1 is also referred to as the "anti-stress" vitamin... Vitamin E has been shown to have a positive effect on hot flashes, vaginal changes and...