I'm a health coach, yoga teacher and global citizen who loves to simplify hormone balance for women in midlife. Feel free to check out some of my most recent emails below. If they resonate with you, you can subscribe to receive updates to support you on your health journey!
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Hey there and happy Friday! As we wind down our deep dive into castor oil packs, I wanted to share an important resource to help you figure out where to start with this oil. If you read my previous email, then you know that Queen of the Thrones is the company I recommend for pre-made castor oil packs. However, they have multiple packs and kits, which can be confusing and leave you wondering... Which pack is best for me?Rather than spend time reading through all the packs and kits, Queen of the Thrones has put together a quiz that identifies the pack that is best for you. Use this quiz to determine which pack to use for your needs. 👉 And don't forget to use the code LIVEWELLZONE10 to get 10% off your pack. Remember The "Why"Castor oil is definitely not the sexiest, most sophisticated remedy out there! But it has stood the test of time across different cultures and eras. To summarize everything I've shared with you over the past couple of weeks, castor oil packs are used for:
Alright, that's it - keeping it short for this Friday! I wish you a good weekend and talk soon! Germaine Satia - Health Coach, CYT-200 P.S - has this series been helpful for you? Do you have any questions related to the topic? If so, hit reply and let me know. |
Live Well Zone | Germaine S.
I'm a health coach, yoga teacher and global citizen who loves to simplify hormone balance for women in midlife. Feel free to check out some of my most recent emails below. If they resonate with you, you can subscribe to receive updates to support you on your health journey!
Hey there! As much as I love cooking... I know that may not be the case for you! And even if you love it, you might literally not have the time to do it. The good news is that there are multiple routes that lead to the same destination. And since you're subscribed to my emails, I know that you've set your GPS to destination Health & Vitality. So if my existing balanced bites recipe collection isn't a good fit for you... Know that I am working on a new Effort-less meal kit to get you to your...
Hey there (and happy Monday)! In today's newsletter I'm sharing two resources to nourish your body and mind for the ultimate balancing cocktail! DID YOU KNOW? Vitamin C is needed for the conversion of dopamine (which most of us have too much of these days) into serotonin (which balances mood, helps us feel more content and influences sleep)... Vitamin B1 is also referred to as the "anti-stress" vitamin... Vitamin E has been shown to have a positive effect on hot flashes, vaginal changes and...
Hey there! It's almost end of March and it's also time to (almost) wrap up our series on cooking oils. So far we've looked at: the nutritional benefits of oils. what's really going on with seed oils. And today I'm going to be sharing a checklist of things to look for when shopping for oils (so that you get the very best quality product for your health). Let's get into it! How to Choose Good Quality Cooking Oils 1. Buy Cold Pressed Most oils on the market are extracted in one of two ways:...